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Your beginning to a happier, healthier menopause
Forever You is a menopause support app offering self-coaching tools, fitness programmes, education, and personalised guidance to help women feel stronger, calmer, and more confident through every stage of menopause.
Menopause support, movement & coaching in your pocket
Menopause isn’t something you should have to “just get on with”.
It’s a season of change that deserves understanding, support, and the right tools.
Forever You is a menopause-specific coaching and exercise app designed to help you feel stronger, calmer, more confident, and more in control of your health, at your own pace, in your own space.
Whether you’re just starting to notice changes, or you’re deep in the thick of it, Forever You meets you where you are.
What makes Forever You different?
This isn’t a generic fitness app or a one size fits all menopause programme.
Forever You has been created by me, a menopause specialist coach and personal trainer, specifically for women navigating perimenopause and menopause.
- Evidence-based education
- Strength-focused, joint-friendly exercise
- Coaching that supports your whole life, not just your symptoms
- No pressure, no extremes
- Changing the “power through” mentality
- Realistic, supportive guidance you can actually stick to.
Choose the level of support that’s right for you
There are 3 monthly subscriptions available, as well as a progressive strength training programme, available for a one-off payment
Forever You
Your foundation for feeling stronger, more informed, and more supported through menopause.
Perfect if you want ongoing access to menopause-appropriate movement, education, and gentle structure without overwhelm.
What’s included:
- Full access to the Forever You exercise library
(strength, mobility, functional fitness & feel-good movement) - Menopause basics education - what’s happening in your body and why
- Exercise education - how to move safely and confidently at this stage of life
- New content added regularly
- Wellbeing essentials - techniques for calmness & clarity
This is your go-to support, month after month.
Monthly subscription cost £14.99
Forever Empowered
A 12-month guided self-coaching journey to help you reconnect with yourself, reduce overwhelm, and create lasting habits that support your wellbeing.
This is not about “fixing” you.
It’s about supporting you, emotionally, mentally, and physically, through one of life’s biggest transitions.
What’s included:
- Monthly coaching themes released gradually
- Weekly guided reflections, tools & prompts
- Journaling, mindset work & gentle habit building
- Support with stress, sleep, confidence, boundaries & self-care
- A calm, compassionate approach, no pressure, no judgement
Think of this as ongoing menopause coaching, in a way that fits around real life.
Monthly subscription cost £49.99
Forever Complete
Everything Forever You & Forever Empowered has to offer, bundled together.
Perfect if you want movement, education, and coaching support all in one place, with the flexibility to dip in and out as life changes.
What’s included:
- Forever You membership
- Full access to Forever Empowered
- Best value monthly option
Support your body and your mind at your own pace, in your own environment, at a time that’s right for you.
Monthly subscription cost £59.99
Forever Stronger
A focused, progressive strength programme designed specifically for women at any stage of their menopause journey.
Forever Stronger is ideal if you want structure, progression, and confidence with strength training, without fear, intimidation, or burnout.
What’s included:
- A structured 12-week strength programme
- Progressive workouts designed for menopause
- Guidance on technique, rest, and recovery
- Education on why strength training is so important at this stage of life
- Mindfulness & wellbeing guides
Build strength, protect your bones, and feel capable in your body again.
One-off upfront payment of £69.99
Want to know more?
If you would like any further information about any aspect of the Forever You app, please get in touch.
