FOR WOMEN
You do not have to figure this out alone
Menopause is one of the most significant transitions a woman will go through, and yet so many women navigate it without the right information, without the right support, and without anyone truly understanding what they are experiencing.
That changes here.
Everything I offer is designed specifically around the menopause journey, tailored to you as an individual, and delivered with genuine understanding.
COACHING
Find the right level of support for you
Whether you are looking for structured, long-term support or simply need a safe space to talk through where you are right now, I have options designed to meet you exactly where you are.
SIGNATURE PROGRAMME
The Menopause Plan
8-week structured coaching journey · Online or in person
A structured, eight-week coaching journey designed to ease symptoms, rebuild confidence and help you truly thrive during menopause. Each session focuses on a specific area of your wellbeing, combining evidence-based tools with compassionate, personalised support that is built entirely around you.
As a bonus, a follow-up online session is included four weeks after you complete the programme, to check in on your progress and make sure the changes you have made are sticking.
FLEXIBLE
Standalone coaching sessions
60-minute sessions · Online or in person
Sometimes you just need to talk. A single, sixty-minute session offers a safe and supportive space to open up, receive personalised guidance and focus on exactly what you need right now. There is no agenda other than yours.
Sessions are available individually or as a short package for those who want a little more continuity without the full commitment of an eight-week plan.
Walk and Talk sessions are also available for those who feel more at ease talking while moving. The same personalised coaching, simply delivered outdoors in the fresh air.
COMMUNITY
The Menopause Hour
Group session · Online or in person
A relaxed, one-hour group session designed to raise awareness of menopause and create a safe space for open, honest conversation. Whether you are curious about what to expect, supporting a loved one, or already navigating symptoms, you will leave with greater understanding, a sense of connection and renewed confidence.
Everyone is welcome, regardless of age or gender.
Sessions are held periodically throughout the year. Follow me on social media to be the first to know about upcoming dates.
FITNESS
Menopause-specific Personal Training
Exercise during menopause is not about pushing harder or doing more. It is about moving in a way that works with your changing body, supports your symptoms and helps you feel stronger, more energised and more like yourself again. Every session is designed with menopause in mind.
1:1 PERSONAL TRAINING
Training at your home
One-to-one sessions delivered at your home, tailored entirely to you and requiring no specialist equipment. Whether you are a complete beginner or returning to exercise after a break, we will find an approach that feels right for your body and your lifestyle.
SMALL GROUPS
Group exercise sessions
Small group sessions available at your home, workplace or local outdoor space, weather permitting. A fun, supportive and sociable way to get moving with others who truly understand where you are.
COMING SOON
Wellness Walks
Guided group walks combining gentle movement, fresh air and meaningful conversation. A new offering coming soon. Follow my social media to hear about dates and locations when they are announced.
FOREVER YOU APP
Prefer to work through things in your own time?
The Forever You App gives you expert menopause support whenever you need it, built entirely around your life and your schedule. Explore at your own pace, in your own space, with everything you need right there in your pocket.
READY TO TAKE THE FIRST STEP?
Let's talk about what you need
Book a free twenty-minute call and we will explore where you are, what you are looking for and which of my services might be the right fit. There is no pressure and no obligation, just an honest conversation.