FOREVER YOU APP
Menopause support, movement and coaching, in your pocket
Menopause is not something you should have to just get on with. It is a season of change that deserves understanding, support and the right tools.
Forever You is a menopause-specific coaching and exercise app designed to help you feel stronger, calmer, more confident and more in control of your health, at your own pace, in your own space. Whether you are just starting to notice changes or you are deep in the thick of it, Forever You meets you where you are.
WHAT MAKES FOREVER YOU DIFFERENT
Built specifically for menopause. For real women, by a real woman.
This is not a generic fitness app or a one-size-fits-all programme. Everything inside Forever You has been created by a menopause specialist coach and personal trainer, specifically for women navigating perimenopause and menopause.
Fitness you can trust
Strength-focused, joint-friendly exercise designed for the menopause body. No extremes, no punishment, just movement that works for you.
Coaching that empowers change
Compassionate, structured guidance that supports your whole life, not just your symptoms. Realistic and kind.
Education that makes sense
Evidence-based content that helps you understand what is happening in your body and why, without the confusion or conflicting advice.
INCLUDED FOR EVERY MEMBER
Forever You - Your foundation
Every Forever You subscription gives you full access to the app, your go-to space for movement, education and support through menopause. This is the foundation everything else is built on.
INCLUDED WITH ALL SUBSCRIPTIONS:
- A full exercise library covering strength, mobility, functional fitness and feel-good movement
- 10-minute express workouts for busy days, stackable to create longer sessions
- Sessions organised by category: upper body, lower body, arms, core, impact and mobility
- Menopause education: what is happening in your body and why
- Exercise education: how to move safely and confidently at this stage of life
- Wellbeing essentials: techniques for calmness and clarity
- New content added regularly
Is Forever You right for you?
- You are in perimenopause or menopause
- You want to feel stronger, not punished by exercise
- You are tired of conflicting advice
- You want support that feels realistic and kind
- You are ready to prioritise yourself, without guilt
No extremes. No unrealistic expectations. Just steady, supportive progress.
MONTHLY SUBSCRIPTIONS
Choose the level of support that's right for you
Choose the tier that matches where you are and what you need right now. You can always upgrade later.
Forever You
£14.99
per month
Your foundation for feeling stronger, more informed and more supported through menopause. Perfect if you want ongoing access to menopause-appropriate movement, education and gentle structure without overwhelm.
WHAT'S INCLUDED
- Full access to the Forever You exercise library
- Menopause basics education
- Exercise education
- Wellbeing essentials
- New content added regularly
Forever Empowered
£49.99
per month
A 12-month guided self-coaching journey to help you reconnect with yourself, reduce overwhelm and create lasting habits that support your wellbeing. This is not about fixing you. It is about supporting you, emotionally, mentally and physically.
WHAT'S INCLUDED
- Monthly coaching themes released gradually
- Weekly guided reflections, tools and PDFs
- Journaling, mindset work and gentle habit building
- Support with stress, sleep, confidence and self-care
- A calm, compassionate approach, no pressure
* BEST VALUE *
Forever Complete
£59.99
per month
Everything Forever You and Forever Empowered has to offer, bundled together. Perfect if you want movement, education and coaching support all in one place, with the flexibility to dip in and out as life changes.
WHAT'S INCLUDED
- Full Forever You membership
- Full access to Forever Empowered
- Everything in one place
- Exclusive bonus content
- App-wide access to all tools and updates
ONE-OFF PROGRAMME
Forever Stronger - a 12-week strength programme
If you are ready for a structured approach to strength and fitness, Forever Stronger is your next step. This is a focused, progressive programme designed specifically for women at any stage of their menopause journey.
Forever Stronger is ideal if you want structure, progression and confidence with strength training, without fear, intimidation or burnout. It guides you through what to do every day for 12 weeks, including rest days, stretching and mindfulness.
This is a one-off purchase, not a subscription, and gives you 12 weeks of guided structure to follow at your own pace. It can be combined with any of the monthly subscriptions above.
ONE OFF PAYMENT
Forever Stronger
£69.99
A single payment gives you lifetime access to the full 12-week programme.
WHAT'S INCLUDED
- Foundation, Build and Empower training phases
- Progressive workouts designed for menopause
- Guidance on technique, rest and recovery
- Education on strength training for this stage of life
- Mindfulness and wellbeing guides
A NOTE FROM MELANIE
You are not broken. You are changing.
I created Forever You because I see too many women struggling in silence, confused, exhausted and unsupported during menopause. You deserve better than that. This app is here to guide you, educate you and remind you that with the right support, you can feel strong and empowered again.